Weigh In record (no journal entry) for 28 December 2014
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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779 kcal
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Fat: 22.29g | Prot: 41.81g | Carbs: 110.03g.
Breakfast: Leche (sin Grasa), Bimbo Pan Salvado Light, Sancor Queso Danbo Light. Lunch: Pepino, Zanahoria, Tomates, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Naranjas, Mangos. Snacks/Other: Manzana, Naranjas. more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ARTGINCH's Weight History
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