Weigh In record (no journal entry) for 13 February 2023
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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937 kcal
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Fat: 20.97g | Prot: 57.00g | Carbs: 121.58g.
Breakfast: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Pão de Forma, Ovo. Lunch: Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nescau Achocolatado. Snacks/Other: Pullman Pão de Forma, Ovo. more...
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Gaining 0.5 kg a Week
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Thaisvelloso's Weight History
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