Weigh In record (no journal entry) for 13 February 2023
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45.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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604 kcal
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Fat: 24.06g | Prot: 40.59g | Carbs: 56.43g.
Dinner: Selada Kol, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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