Weigh In record (no journal entry) for 13 February 2023
|
86.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1861 kcal
|
Fat: 68.76g | Prot: 162.72g | Carbs: 144.13g.
Breakfast: Hacendado Mozzarella Fresca Light, Hacendado Salmón Ahumado, Pan de Molde Blanco, Tomates. Lunch: Hacendado +Proteínas Mousse Vainilla, Arándanos, Frambuesas, Patatas Cocidas, Carne de Pollo con Su Piel (Asada). Dinner: Hacendado Hélices Vegetales, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Atún Claro al Natural , Hacendado Mayonesa Light, Hacendado Pan de Molde Blanco, Tomates. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ab_canovas's Weight History
|