Weigh In record (no journal entry) for 13 February 2023
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74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1452 kcal
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Fat: 25.98g | Prot: 169.32g | Carbs: 144.82g.
Breakfast: Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Psyllium, Sabor da Terra Semente de Chia, Itambé Iogurte Zero Lactose , Tirolez Catupiry, Frango Desfiado, Pullman Pão Integral . Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Growth Supplements 80% Whey Protein, Psyllium, Pêra Portuguesa, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. more...
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Gaining 1.4 kg a Week
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