Weigh In record (no journal entry) for 13 February 2023
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1139 kcal
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Fat: 49.74g | Prot: 88.60g | Carbs: 86.56g.
Breakfast: Café, Quatá Ricota Fresca, Ovo. Lunch: Sabores Light Carne Ao Molho Madeira, Tio João Arroz Integral Cozido, Couve Refogada, Hortifruti Repolho Branco Cru, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Nestlé Creme de Leite, Queijo Parmesão (Ralado), Peito de Frango, Cenouras Cozidas. Snacks/Other: Broa de Milho, Biscoito de Polvilho, Milho Verde Cozido, Café. more...
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Gaining 0.0 kg a Week
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paulanascentescoelho's Weight History
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