Weigh In record (no journal entry) for 13 February 2023
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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721 kcal
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Fat: 27.68g | Prot: 25.74g | Carbs: 100.81g.
Breakfast: Jus Jeruk Nipis. Lunch: Bawang Putih, Sayur Lodeh. Dinner: Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Kacang Rebus, Air Kelapa, Jus Jeruk Nipis, Permen Karet (Manis). more...
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Losing 3.5 kg a Week
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nila.andela's Weight History
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