Weigh In record (no journal entry) for 13 February 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1621 kcal
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Fat: 48.47g | Prot: 71.02g | Carbs: 220.72g.
Breakfast: Kellogg's Choco Krispies, Leche Deslactosada Alqueria, Queso Mozzarella, Huevo Revuelto. Lunch: Hacendado Pollo Mechado, Arroz Blanco Cocido, Hacendado Lentejas Cocidas. Dinner: Café con Leche, Arepa de Huevo. Snacks/Other: Coca-Cola Coca-Cola, Ramo Ponque Gala, Vegetalia Canela en Polvo, Mangos, Dejamu Yogur Griego Natural. more...
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2142 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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