Weigh In record (no journal entry) for 13 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1072 kcal
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Fat: 25.31g | Prot: 49.90g | Carbs: 162.09g.
Breakfast: Café con Leche, Café con Leche. Lunch: Manzana Asada, Patatas Fritas, Merluza Plancha, Pan Blanco, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 0.1 kg a Week
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