Weigh In record (no journal entry) for 13 February 2023
|
52.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
947 kcal
|
Fat: 43.45g | Prot: 53.03g | Carbs: 84.09g.
Lunch: 拿鐵咖啡, 炒雞蛋（整個）, 節瓜, 芝司樂 (Cheesedale) 切達原味起司片, 玉米蛋餅. Dinner: 雜糧飯, 山藥, 7-11 蒸地瓜, 燙青菜. Snacks/Other: 盛香珍 法式楓糖奶油千層酥. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsuan831009's Weight History
|