Weigh In record (no journal entry) for 13 February 2023
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84.7 kg
Lost so far: 12 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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581 kcal
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Fat: 19.44g | Prot: 41.38g | Carbs: 60.17g.
Breakfast: 3 Corações Pronto Cappuccino Power Whey. Lunch: Mãe Terra Farofa de Banana , Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Lugen Arroz Integral Agulhinha. Dinner: Queijo Minas. more...
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Losing 0.9 kg a Week
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