Weigh In record (no journal entry) for 13 February 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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584 kcal
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Fat: 31.64g | Prot: 24.10g | Carbs: 54.74g.
Breakfast: La Virginia Té Verde, Nescafé Dolce Gusto Lungo . Lunch: Morixe Aceite de Oliva Extra Virgen, Finlandia Queso Crema Finlandia Balance, Pan Integral, Lechuga, Tomates, Frizata Hamburguesa de Espinaca. Dinner: La Virginia Té. Snacks/Other: Tomates, Pan Integral, Morixe Aceite de Oliva Extra Virgen. more...
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Losing 2.1 kg a Week
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teremacri's Weight History
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