Weigh In record (no journal entry) for 13 February 2023
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112.2 kg
Lost so far: 3.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1204 kcal
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Fat: 34.26g | Prot: 77.40g | Carbs: 151.36g.
Breakfast: Quaker Aveia em Flocos, Danone Iogurte Natural Integral , Bio2 Protein Baunilha. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Cenouras Cozidas, Brócolis Cozido. Dinner: Predilecta Milho Verde em Conserva, Ovo Cozido, Hortifruti Beterraba Crua, Cenouras, Tomates, Alface de Folha Verde, Frango Desfiado, Vigor Requeijão Cremoso Light, Pullman Rap10 Integral. Snacks/Other: Santa Helena Paçoca, Banana, Maçã. more...
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Gaining 2.6 kg a Week
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