Weigh In record (no journal entry) for 13 February 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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449 kcal
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Fat: 12.45g | Prot: 32.60g | Carbs: 50.11g.
Breakfast: Яблоко Зеленое. Lunch: Nonpareil Эклеры с Заварным Кремом, Зеленый Чай, Яблоко Зеленое, Куриное Филе на Пару. more...
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Gaining 1.8 kg a Week
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