Weigh In record (no journal entry) for 13 February 2023
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56.7 kg
Lost so far: 5.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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882 kcal
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Fat: 19.26g | Prot: 67.92g | Carbs: 112.82g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Banana Prata, Bom Pastor Queijo Minas Light, Nutrella Aveia + Sementes Clássicas. Lunch: Hortifruti Beterraba Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura, Feijão Preto Cozido. Dinner: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado, Milho Verde Cozido. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Kopenhagen Melt Caramelo. more...
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Losing 1.4 kg a Week
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