Weigh In record (no journal entry) for 13 February 2023
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60 kg
Lost so far: 16.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1806 kcal
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Fat: 86.63g | Prot: 115.46g | Carbs: 143.42g.
Breakfast: Excelsior Edelbitter Schokolade 70%, Milbona High Protein Pudding Vanille. Lunch: IronMaxx Protein Bar Kokos, funny-frisch Linsenchips, Grafschafter Bio Roggenmisch Toastbrötchen, Makrele Geräuchert, Aldi Avocado. Dinner: Vivani Feine Bitter Kuvertüre, Mandarine, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt. Snacks/Other: Mandarine, Pizza Thunfisch, Gut & Günstig Salami Sticks. more...
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Losing 0.3 kg a Week
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Ruiza Liman's Weight History
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