Weigh In record (no journal entry) for 13 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1119 kcal
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Fat: 33.27g | Prot: 116.83g | Carbs: 82.99g.
Breakfast: Киви, Nutrilite Протеиновый Порошок, Nutrilite Смесь Шейк Ваниль Meal Replacement Shake Vanilla. Lunch: Яблоко, De Luxe Оливковое Масло Extra Virgin, Шпинат, Помидоры, Огурец (с Кожурой), Fish House Хек Филе Медальон. Dinner: Куриные Голени с Кожей, Nutrilite Протеиновый Порошок, Nutrilite Nutrilite Смесь Шейк Шоколад Meal Replacement Chocolate Shake. more...
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Losing 0.4 kg a Week
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Mama_Lera's Weight History
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