AdeVital's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

134.7 kg Lost so far: 17.3 kg. Still to go: 44.7 kg. Diet followed: 100%.

View Diet Calendar, 28 December 2014:

1447 kcal

Fat: 51.67g | Prot: 40.98g | Carbs: 206.24g. Breakfast: Milram Gurken Quark, Tomaten, Biotrend Bio-Weizenmisch-Toastbrötchen Biotrend Bio-Weizenmisch-Toastbrötchen. Lunch: Braeburn Äpfeln. Dinner: Kartoffeln, Gemusebratling-Käse. Snacks/Other: Apfelkuchen. more...

3536 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AdeVital's Journal, 28 Dec 14

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AdeVital's Weight History