Weigh In record (no journal entry) for 28 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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3007 kcal
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Fat: 127.35g | Prot: 169.60g | Carbs: 292.34g.
Breakfast: Loose Quäse, Kaffee mit Milch, Exquisa Quark Genuss Typ Vanillekipferl. Lunch: Viva Vital Hähnchen Kassler. Dinner: Salami, Hamburger- oder Hotdog-Brötchen, Wiesenhof Geflügel Paprika-Mortadella, K-Classic Toast Schmelzkäsescheiben, Kinder Schokolade, Plätzchen, Rapunzel Nougat Schokolade. more...
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Losing 1.4 kg a Week
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