Weigh In record (no journal entry) for 13 February 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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747 kcal
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Fat: 24.90g | Prot: 27.08g | Carbs: 103.94g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Bolletje Wit, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Dinner: Smeerboter Light, Jumbo Beschuit Volkoren. more...
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Gaining 0.4 kg a Week
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ankiekamper's Weight History
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