Foganly's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

98.5 kg Lost so far: 7 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

514 kcal

Fat: 18.78g | Prot: 31.36g | Carbs: 57.47g. Breakfast: Малиновое Варенье, Чай. Dinner: Роллтон Приправа , Курица Вареная, Гречка Отварная. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...

2412 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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Foganly's Journal, 13 Feb 23

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Foganly's Weight History