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Kateinski
Journal
13 Feb 23
Kateinski's Journal, 13 Feb 23
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Tag 8 leider am WE auf Kuchen und Alkohol wg Feiergründen nicht verzichten können 😅 weiter gehts
66.3 kg
Lost so far:
4.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
932 kcal
Fat: 40.50g | Prot: 67.00g | Carbs: 77.41g.
Breakfast:
Multipower Vegan Protein.
Lunch:
PowerBar Protein Nut 2 Milk Chocolate Peanut.
Dinner:
Blumenkohlcurry, Thermomix Blumenkohl-Linsen-Curry.
Snacks/Other:
Moser Roth Edel Bitter 85% Kakao.
more...
2199 kcal
Exercise:
Yoga - 1 hour, KundaDance - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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Kateinski's Weight History
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