Weigh In record (no journal entry) for 13 February 2023
|
69.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1324 kcal
|
Fat: 42.90g | Prot: 49.04g | Carbs: 198.78g.
Breakfast: Mariza Selai Srikaya, Roti Kentang, Nescafe Classic, Tropicana Slim Sweetener Classic, Incofood Maxcreamer. Lunch: Uleg Sambal Pedas, Pakcoy, Gulai Ayam, Nasi Merah. Dinner: Roti Kentang. Snacks/Other: Nanas, Jambu Kristal. more...
|
|
1993 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaulfah2's Weight History
|