Weigh In record (no journal entry) for 13 February 2023
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71.9 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1725 kcal
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Fat: 58.79g | Prot: 78.79g | Carbs: 213.72g.
Lunch: Rainbow Kermajuusto 17%, HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 60, Pullapirtti Ruissämpylä, Sushi, Kikkoman Soijakastike. Dinner: Valio Raejuusto Maustamaton 2%, Jauheliha-Perunalaatikko. Snacks/Other: Fazer Suklaakonvehti, Rainbow Kermajuusto 17%, Rainbow Margariini 60, HK Ohuen Ohut Kalkkunanfilee, Kaura 100 Leipä. more...
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2271 kcal
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Exercise:
H - 1 hour, K - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kikka2015's Weight History
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