Weigh In record (no journal entry) for 27 December 2014
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113.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1800 kcal
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Fat: 72.20g | Prot: 124.15g | Carbs: 167.08g.
Breakfast: Обычные Блины, Swiss Cheese, Honey, Espresso Coffee, Sugar, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Beatrice Sour Cream 14%. Lunch: Beatrice Sour Cream 14%, Sweet Red Peppers, Sugar, Coffee, Cucumber (with Peel), Red Tomatoes, Pork Loin (Tenderloin, Lean Only), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Pork (Lean Only Eaten), Sweet Red Peppers, White Bread. Snacks/Other: American Cheese, Grapefruit, Dried Pumpkin and Squash Seed Kernels. more...
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Losing 3.2 kg a Week
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