Weigh In record (no journal entry) for 13 February 2023
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65.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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511 kcal
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Fat: 12.89g | Prot: 15.73g | Carbs: 79.73g.
Breakfast: Grapefruit, Лаваш Міні-Лавашики, Глобино Балик Дарницький, Комо Сыр Кантри, Cucumber, Molendam Сыр Плавленый Vershkoviy. Lunch: Bakalland Date Bar with Lemon Juice, Orange Oil & Cereal, Сильпо Яблоко Голден. Snacks/Other: Сильпо Мандарин. more...
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Losing 0.9 kg a Week
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vojts_diary's Weight History
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