Weigh In record (no journal entry) for 13 February 2023
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64.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1090 kcal
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Fat: 56.59g | Prot: 55.02g | Carbs: 95.14g.
Breakfast: Мёд, Сметана 15%, Творог 5%. Lunch: Menza Салат из Говядины, Евразия Солянка. Snacks/Other: ВкусВилл Яблоко Сушёное, Конфета, Кофе с Молоком, Вода, Банан. more...
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Gaining 3.5 kg a Week
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