Weigh In record (no journal entry) for 13 February 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1329 kcal
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Fat: 60.75g | Prot: 46.94g | Carbs: 151.00g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Tea with Milk, Sugar, White Bread . Lunch: Black Tea, Chocolate Chip Cookie. Dinner: Reduced Sugar Jelly, Sugar, Cream of Mushroom Soup (Prepared with Milk), Coffee with Cream and Sugar, Tangerine. more...
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Losing 1.4 kg a Week
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