Weigh In record (no journal entry) for 13 February 2023
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2444 kcal
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Fat: 58.28g | Prot: 92.90g | Carbs: 394.29g.
Breakfast: Galbusera BelleBuone, McDonald's Cappuccino. Elevenses: Kinder Cereali. Lunch: Ananas, Pane Bianco, Consorcio Filetti di Tonno al Naturale. Tea: Brioche. Dinner: Fage Yogurt Greco Total 0%, Mela, Mulino Bianco Fiori d'acqua. more...
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Losing 1.5 kg a Week
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