Weigh In record (no journal entry) for 13 February 2023
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50.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1141 kcal
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Fat: 33.05g | Prot: 83.97g | Carbs: 151.74g.
Lunch: 滷蛋, 旭家 蒟蒻米, 高麗菜, 全聯 雞里肌肉. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 芭樂, 毛豆, 無糖豆漿. Snacks/Other: 餅乾, 果凍. more...
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Gaining 2.1 kg a Week
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