Weigh In record (no journal entry) for 23 January 2023
|
79 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1629 kcal
|
Fat: 62.47g | Prot: 37.21g | Carbs: 230.02g.
Breakfast: Bakwan. Lunch: Sushi. Dinner: Indomie Mi Goreng Jumbo. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friastika1991's Weight History
|