Weigh In record (no journal entry) for 13 February 2023
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1111 kcal
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Fat: 45.01g | Prot: 56.81g | Carbs: 130.67g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 枸杞, 義美 每日十榖養生餅（燕麥芝麻）, 元本山 海苔, Ghirardelli 100%巧克力, 台灣比菲多 質立希臘式優格（無加糖）, 白吐司, 草莓, 無糖豆漿, Costco 科克蘭無調味綜合堅果 (10g), 炒青菜, 豬里肌. Lunch: 草莓, 天地合補 含鐵四物飲. Dinner: 蘋果. more...
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Gaining 2.1 kg a Week
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