Weigh In record (no journal entry) for 13 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2700 kcal
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Fat: 69.67g | Prot: 105.47g | Carbs: 423.19g.
Breakfast: 이대명과 김파래맛 전병. Lunch: 농심 라면왕 김통깨, 풀무원 로스팅 짬뽕 홍게. Dinner: 콩나물무침, 목이버섯, 참기름, 계란북어국, 햇반 현미밥. Snacks/Other: 인절미, 굴전, 현미밥, 약과, 매일 아몬드브리즈 오리지널. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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