麥麥啦's Journal, 13 Feb 23

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體重46.5
體脂肪率30.4
內臟脂肪4
骨骼筋率27.0
基礎代謝1068
bmi21.2

46.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1736 kcal

Fat: 54.61g | Prot: 74.76g | Carbs: 244.13g. Breakfast: 克寧純生乳奶粉, 牛油麵包. Second Breakfast: 富自山中智利特大有籽葡萄乾, 金潤益熟白芝麻粒, 福樂頂級無加糖希臘式優酪. Lunch: 煮熟的椰菜花（烹飪中不加油）, 麵大師重焙麻醬乾麵. Dinner: 好食肌香煎鯛魚（健康餐盒）. Snacks/Other: 中華中華花生豆奶. more...

1230 kcal

Exercise: 節拍超慢跑 - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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麥麥啦's Journal, 13 Feb 23

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麥麥啦's Weight History