Weigh In record (no journal entry) for 13 February 2023
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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711 kcal
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Fat: 32.51g | Prot: 31.44g | Carbs: 67.23g.
Breakfast: 7-11 美式咖啡, 全聯 一塊乳酪蛋糕, 大肉包, 達美樂 披薩. more...
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Gaining 7.7 kg a Week
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keith6472's Weight History
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