Weigh In record (no journal entry) for 13 February 2023
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91.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2275 kcal
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Fat: 113.64g | Prot: 76.88g | Carbs: 158.24g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Zucchini Frittata, Mushroom Stroganoff, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Avocado, Zucchini Frittata. Snacks/Other: Tasty Cheese, Captain's Table Water Cracker, Sauvignon Blanc Wine , Gin and Tonic, Cheesecake , Bega Tasty Cheese Slices, Woolworths White Bread Roll, Cheese Roll, Farmers Union Greek Style Natural Yogurt. more...
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4037 kcal
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Exercise:
Tennis - 2 hours, Teaching - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mozambique's Weight History
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