Weigh In record (no journal entry) for 12 February 2023
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89 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1497 kcal
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Fat: 25.65g | Prot: 175.70g | Carbs: 134.08g.
Breakfast: Probiótica 100% Pure Whey, da Fazenda Granola Integral Zero. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: da Fazenda Granola Integral Zero, Integralmedica Whey 100% Pure. more...
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Gaining 0.2 kg a Week
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douglasncastro's Weight History
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