Weigh In record (no journal entry) for 07 February 2023
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47.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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714 kcal
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Fat: 33.08g | Prot: 51.00g | Carbs: 59.80g.
Lunch: 玉米筍, 金針菇, 山茼蒿, 雞蛋（整個）, 統一 好勁道月見雞蛋風味麵, 牛肚, 牛腱, 牛筋. Snacks/Other: 開心果. more...
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Gaining 1.4 kg a Week
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