Weigh In record (no journal entry) for 12 February 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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462 kcal
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Fat: 12.60g | Prot: 29.83g | Carbs: 59.67g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada Proteica, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. more...
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Losing 1.2 kg a Week
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