Weigh In record (no journal entry) for 27 December 2014
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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616 kcal
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Fat: 14.59g | Prot: 47.21g | Carbs: 76.02g.
Breakfast: Sancor Queso Danbo Light, Bimbo Pan Salvado Light, Leche (sin Grasa). Lunch: Zanahoria, Tomates, Muslos de Pollo (Asados o Cocidos). Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Sancor Queso Danbo Light, Tomates, Bimbo Pan Salvado Light. Snacks/Other: Manzana Verde. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ARTGINCH's Weight History
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