Weigh In record (no journal entry) for 12 February 2023
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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658 kcal
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Fat: 33.11g | Prot: 44.30g | Carbs: 44.78g.
Lunch: Aurora Costela Suína , Zilio Polvilho Azedo , Tirolez Queijo tipo Cottage, Ovo. Dinner: Peixe Empanado Frito. more...
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Losing 0.4 kg a Week
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veggie.dai's Weight History
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