Weigh In record (no journal entry) for 29 January 2023
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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891 kcal
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Fat: 23.41g | Prot: 51.01g | Carbs: 116.38g.
Breakfast: دبس التمر, Bananes, Oeuf à la Coque, خبز شعير, Salade Marocaine, SOUMMAM Fromage Frais, Thé Menthe. Lunch: Pizza au Fromage avec Des Légumes, خبز شعير, Salade Marocaine, Soupe de Légumes, Dinde Cuisse de Dinde sans Peau. Dinner: Ragoût de Légumes (sans Viande), Loubia Haricots Blanc. Snacks/Other: Thé Menthe, Pommes. more...
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Losing 0.8 kg a Week
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