Weigh In record (no journal entry) for 12 February 2023
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110.8 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2023:
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1475 kcal
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Fat: 112.05g | Prot: 59.36g | Carbs: 63.03g.
Dinner: Member's Mark Whole Cashews with Sea Salt, Butter (Salted), Hidden Valley The Original Ranch, Driscoll's Blackberries, Publix Jumbo Eggs, Jimmy Dean Applewood Smoked Bacon, Gloria Baby Dill Pickles, Thomas' Cinnamon Raisin Swirl Breakfast Bread. more...
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3258 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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SongwritingWizard's Weight History
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