Weigh In record (no journal entry) for 12 February 2023
|
73.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
859 kcal
|
Fat: 20.88g | Prot: 89.25g | Carbs: 82.32g.
Breakfast: Heinz Ketchup, Ovo Frito, Pão Francês. Lunch: Suco de Limão, Psyllium, Growth Supplements 80% Whey Protein, Brócolis Cozido, Cebolas, Tomates, Arroz Parboilizado Cozido, Friboi Carne Moída Patinho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|