Weigh In record (no journal entry) for 12 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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330 kcal
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Fat: 15.98g | Prot: 20.89g | Carbs: 20.61g.
Breakfast: Urbano Flocão de Arroz, Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. more...
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steady weight
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