Weigh In record (no journal entry) for 12 February 2023
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2382 kcal
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Fat: 138.78g | Prot: 109.17g | Carbs: 178.46g.
Lunch: Guacamole, Aldi Crispy Chicken Strips, Burrito with Chicken, Taco Bell Crispy Chicken Taco, Taco Bell Crispy Chicken Taco, Taco Bell Seasoned Fries, Sour Cream, Cheese Sauce , Cheese Roll. more...
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Losing 1.4 kg a Week
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