Weigh In record (no journal entry) for 05 February 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1020 kcal
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Fat: 31.43g | Prot: 76.42g | Carbs: 95.49g.
Breakfast: 零度果坊 NFC橙汁, 鲭鱼, 拉面. Lunch: 白米（中粒米，煮熟）, 清蒸鱼. Dinner: 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 0脂肪纯牛奶. more...
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Gaining 3.2 kg a Week
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