Weigh In record (no journal entry) for 06 February 2023
|
61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1374 kcal
|
Fat: 68.64g | Prot: 60.74g | Carbs: 121.57g.
Breakfast: 麦当劳 德式图灵香肠, 麦当劳 猪柳蛋麦满分. Lunch: 白米（中粒米，煮熟）, 肉饼, 清蒸鱼. Dinner: 紫菜蛋花汤, 猪颈肉, 白米（中粒米，煮熟）. Snacks/Other: 零度果坊 NFC橙汁, 如水 坚果. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|