Weigh In record (no journal entry) for 07 February 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1403 kcal
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Fat: 40.78g | Prot: 87.65g | Carbs: 165.37g.
Breakfast: 和润 新鲜奶油奶酪, 鸡肉, 罗森 北海道牛奶吐司. Lunch: 猪肉碎（煮熟）, 车厘子, 无花果, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 0脂肪纯牛奶. Dinner: 番茄, 牛排（只吃瘦肉）, 盒马 鸡蛋面. Snacks/Other: 香蕉. more...
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Losing 4.9 kg a Week
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