Weigh In record (no journal entry) for 09 February 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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951 kcal
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Fat: 43.27g | Prot: 37.04g | Carbs: 102.38g.
Breakfast: 山姆 风干牛肉, 无花果, 鳄梨/牛油果, 和润 新鲜奶油奶酪, 奥乐齐 蔓越莓贝果. Lunch: 优形 鸡胸肉蛋白棒, 德亚 有机纯牛奶, Godiva 可可粉, 免洗奇亚籽, 燕麦片. more...
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Gaining 9.1 kg a Week
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